schedule

Relax your mind, restore your body, realize your true potential.

Relax your mind Find peace Restore your body Find your true potential

 

Schedule

 Fall yoga sessions will be 12 dollars for pre-registered for a series of 8 =96.00.  15 dollars for drop-inn.  Seniors pay 12 dollars for drop-inn and must be 65 years or older.  Sessions start  first week in Janurary

 

 

 

 

Monday Tuesday Wednesday Thursday Friday Saturday

9:00 am  therapeutic private sessions/must call for bookings

5:15pm  Hatha yoga level one and two , working on standing poses, sun salutation.  Some experience is required

6:50pm  Hatha yoga level one /all levels can work here standing poses going through ashtanga series one and two flow     

 

 

 

 

 

 

9:00am therapeutics.  For individuals with pain and injuries and life challengiing illnesses

5:15pm  Private sessions available for booking or groups of private classes or clinics 

5:15pm/  Hatha level one and two standing poses, sun salutation, twists, arm balances

 

 

 9:00am level one and two, building on strength techniques and learning how to move with ease. 

 5:30pm  Hatha level one and two/building strength. 

9:00am active Hatha level one and two/building strength

5:30pm private sessions and also group privates of two or more and group clinics  

 

 9:00am Private therapeutic yoga sessions

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private  yoga sessions with Geri are 50 dollars an hour 

 

 

1 hour yoga therapeutics  assessment is 50.00/  

learn the biomechanical functioning of your body, accepting and working with what is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Yoga class Yoga class Yoga class

If you have any questions, please contact us.

 

 

 

 

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